Is Good Graces Brownie Mix, Brownie Vegan?
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Ingredients
WHITE RICE FLOUR, NONDAIRY CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANE SUGAR, POTATO STARCH, NATURAL COCOA POWDER, NATURAL SUCANAT, TAPIOCA STARCH, NATURAL VANILLA FLAVOR, XANTHAN GUM, SEA SALT, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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