Is Good Graces Gluten Free Potato Gnocchi Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Rehydrated Potatoes (water, Potato Flakes), Rice Flour, Corn Flour, Potato Starch, Salt, Lactic Acid (acidity Regulator), Potassium Sorbate (preservative), Natural Flavorings. May Contain Traces Of Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.