No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Grains Cajun Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked white quinoa (37%) (white quinoa, water), cooked green lentils (27%), (green lentils, water), cooked red quinoa (17%) (red quinoa, water), red pepper (7%), red onions (6%), cajun style paste (2.5%) (water, glucose syrup, sugar, yeast extract, rapeseed oil, salt, smoked paprika, cayenne pepper, caramelised sugar, garlic powder, chilli flakes, black pepper, ground thyme, dried oregano), sunflower oil, flavouring, coriander, onion powder, stabiliser: guar gum, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SpicySavoryGarlicky
Texture
ChunkyDense
Commonly used for
Meal PrepSide DishLunchOn The Go