Is Good & Honest Popped Protein Cheese & Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

processed cheese powder
cheese
milk

processed cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soya Flour (37%), Tapioca Starch, Sunflower Oil, Chickpea Flour (6%), Rice Flour, Onions, Whey Powder (Milk), Lactose (Milk), Sugar, Processed Cheese Powder (Cheese (Milk), Whey Powder (Milk), Emuls-ifying Salts: Sodium Phosphates), Sea Salt, Salt, Natural Flavouring, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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