Is Good Humor Dessert Bar Frozen with OREO Cookie Pieces - 6-2.75 Fl. Oz. Vegetarian?

Ingredients

Nonfat Milk, Oreo Crunch (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Palm Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Corn Flour, Canola Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Vanillin - An Artificial Flavor, High Fructose Corn Syrup, Chocolate), Milk Chocolate Flavored Coating (Soybean Oil, Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt), Sugar, Corn Syrup, Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate), Coconut Oil, Contains 2% Or Less Of Each Of The Following: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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