Is Good Its Gluten Free Hoisin Wrap Kit 425g Low FODMAP?

Ingredients

Gluten Free Tortilla - Water, Tapioca Starch, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methylcellulose), Sorghum Flour, Pea Protein, Psyllium Husk, Corn Masa, Emulsifier (E471), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Hoisin Honey - Sugar, Apple Juice, Water, Agave Syrup, Lemon Juice, Pectin, Orange Extract, Spice blend (Sugar, Paprika, Salt, Garlic Powder, Coriander, Black Pepper, Cinammon, Onion Powder, Ginger, Star Anise), Aromatic Cooking Paste - Water, Tomato Paste, Sugar, Apple Juice, Cider Vinegar, Paprika, Agave Syrup, Salt, Garlic Powder, Coriander, Black Pepper, Cinnamon, Onion Powder, Ginger, Lemon Juice, Star Anise, Orange Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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