Is Hoisin No Duck Wrap Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Cucumber (11%) Hoisin Sauce (10%) (Water Muscovado Sugar Soybeans Sugar Brown Sugar Concentrated Plum Juice Tomato Paste Cornflour Salt Black Treacle Ginger Purée Red Chilli Purée. Vegetable Oil (Sunflower/Rapeseed). Red Wine Vinegar Molasses Rice Vinegar Five Spice (Cinnamon. Fennel. Ginger. Aniseed Cloves) Barley Malt Vinegar (contains Gluten) Barley Malt Extract (contains Gluten). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Acidy Regulator: Acetic Acid). Spinach (7%) Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea Potato) Palm Oil Spring Onions (1.5%) Rapeseed Oil Wheat Gluten Humectant: Glycerol Sugar Vegetable Oil (Sunflower/Rapeseed). Yeast Extract Pea Starch Flavouring Salt Emulsifier: E471 Ground Spices (Star Anise Cinnamon - Fennel Seeds Black Pepper Cloves). Dextrose Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch Thickener: Gum Arabic Coconut Oil Flour Treatment Agent: E920. . . . " . # • . . " • * . • • • · • . • •
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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