Is Kroger® Hoisin Sauce Low FODMAP?
Description
A thick, glossy, sweet-savory condiment with a smooth, slightly sticky texture commonly used as a glaze, dipping sauce, marinade, or stir‑fry finishing sauce. Shoppers praise its bold, balanced flavor and versatility for Asian-style dishes, while some reviews note it can be sweeter or more assertive than expected in everyday cooking.
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Why it's not low FODMAP
- garlic powder
- molasses
- pumpkin
- soybeans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A thick, glossy, sweet-savory condiment with a smooth, slightly sticky texture commonly used as a glaze, dipping sauce, marinade, or stir‑fry finishing sauce. Shoppers praise its bold, balanced flavor and versatility for Asian-style dishes, while some reviews note it can be sweeter or more assertive than expected in everyday cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, MISO (WATER, SOYBEANS, RICE, SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), WATER, MOLASSES, DISTILLED VINEGAR, PUMPKIN, SALT, CONTAINS 2% OR LESS : GARLIC POWDER, CARAMEL COLOR, SESAME OIL, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kroger® Hoisin Sauce is available at 5 retailers
About this product
Sauce · Bottle