No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kikkoman Sauce Hoisin Gluten Free No Preservatives Added - 13.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kikkoman Hoisin Sauce is a popular choice among many due to its gluten-free and kosher nature. This versatile sauce is commonly used in stir-fries, marinades, BBQ sauces, and as a dipping sauce. With a rich flavor that people love, this sauce is a go-to option for many. Additionally, it is worth noting that Kikkoman Hoisin Sauce is preservative-free, making it a healthier choice. With its large 132 oz size, this product provides great value for those who frequently use hoisin sauce in their cooking.

Ingredients

Sugar, Water, Miso (Water, Soybeans, Rice, Salt, Alcohol), Soy Sauce (Water, Soybeans, Salt, Vinegar), Plum Puree, Garlic, Caramel Color, Modified Corn Starch, Salt, Vinegar, Molasses, Spices, Citric Acid, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kikkoman Sauce Hoisin Gluten Free No Preservatives Added - 13.2 Oz | Spoonful