Is Kikkoman Soy Sauce Low FODMAP?
Description
Kikkoman soy sauce is a beloved condiment that is highly regarded for its taste and quality. People praise its flavor, finding it delicious and enjoyable. In addition, it is often noted that Kikkoman soy sauce is less filling compared to other soy sauces. This product detail, along with its positive reputation among consumers, makes Kikkoman soy sauce a popular choice for enhancing the flavor of various dishes.
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Description
Kikkoman soy sauce is a beloved condiment that is highly regarded for its taste and quality. People praise its flavor, finding it delicious and enjoyable. In addition, it is often noted that Kikkoman soy sauce is less filling compared to other soy sauces. This product detail, along with its positive reputation among consumers, makes Kikkoman soy sauce a popular choice for enhancing the flavor of various dishes.
Ingredients
Water, Soybeans, Wheat, Salt. Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.