Is Good Natured Selects, Baked Multigrain Crisps, Tuscan Garden Medley Low FODMAP?
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Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Maltodexrtin, Salt, Onion Powder, Soy Lecithin, Corn Flour Rice Flour, Oat Flour, Tomato Powder, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Spice Caramel Color, Autolyzed Yeast Extract, Ses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.