Is GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • potato starch
  • dried potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

dried potatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, TOASTED CORN GERM, SALT, SOY LECITHIN, CORN FLOUR, RICE FLOUR, OAT FLOUR, POPPY SEEDS, FLAX SEEDS, BUCKWHEAT FIBER, CARAMEL COLOR, SESAME SEEDS, AND CARAWAY SEEDS.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Snack · Cracker

Flavor
SavorySaltyNutty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Nightshade Free? GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS | Spoonful