Is Good Natured Selects Gluten Free Baked Crisps (Vegetable Ranch 6 oz., 3 Bags) Dairy Free?
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Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Carrot, Red Pepper, Sea Salt, Maltodextrin, Whey, Soy Lecithin, Spinach, Garlic Powder, Onion Powder, Spice, Sour Cream Powder (Cultured Cream, Nonfat Milk), Buttermilk Solids, Cultured Buttermilk (Skim Milk, Lactic Acid, Cultures), Nonfat Dry Milk, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.