Is Good Neighbor Seafood Co. Southwest Shrimp Burger, 2 Count, 8 Oz Vegan?
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Ingredients
SHRIMP, RED BELL PEPPER, ONIONS, CORN, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEAT FLOUR, DEHYDRATED TOMATOES, BLACK BEANS (SUGAR, SALT, ONION POWDER, PALM OIL, GARLIC POWDER, CALCIUM CHLORIDE, NATURAL FLAVOR, SPICE), WATER, EGG WHITES, MODIFIED TAPIOCA STARCH, CREAM (PASTEURIZED MILK AND CREAM), OAT FIBER, CILANTRO, SEASONING (SPICES, SEA SALT, DEHYDRATED ONION, EVAPORATED CANE SUGAR, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED RED AND GREEN BELL PEPPER, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEHYDRATED PARSLEY, JALAPENO PEPPER, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE [ANTICAKING]), TRANSGLUTAMINASE [ENZYME], WINE (SALT, POTASSIUM METABISULFITE, POTASSIUM SORBATE [PRESERVATIVES]), GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), SOY LECITHIN, SUGAR, SALT, DEHYDRATED JALAPENO, PRESERVATIVES (SALT, SODIUM ACETATE AND LACTATES), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), PARSLEY, SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.