Is Good Planet Foods Dairy Free Cheese Hot Pepper Slices, 7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green & red chili peppers
paprika extract
modified potato starch

green & red chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Tricalcium Citrate, Green & Red Chili Peppers, Vegan Flavor, Sorbic Acid (As A ), Beta Carotene (Color), Paprika Extract (Color), Vitamin B12

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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