Is GOOD SENSE, SUNFLOWER NUTS RANCH Vegan?

Ingredients

SUNFLOWER NUTS, SEASONING [WHEY POWDER, SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, SUGAR, GARLIC POWDER, SPICES, NATURAL FLAVORS, PARSLEY, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND NUT MORE THAN 2% SUNFLOWER OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING.], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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