Is GOOD SENSE, TRAIL MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- sweetened condensed milk
- skim milk
- sorbitol
- milk
- whole milk powder
- natural & artificial flavor
- coconut
- soybean
- milk chocolate caramels
- +3 more
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX, DEXTRIN], MILK CHOCOLATE CARAMELS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, AND SALT), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT, OR PALM OIL), EVAPORATED MILK, SALT, NATURAL & ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED FOOD STARCH, CONFECTIONER'S GLAZE, XANTHAN GUM], CASHEWS, PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.
Check GOOD SENSE, TRAIL MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →About this product
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