Is Good & Smart Keto Trail Mix Blueberry Banana Nut Vegan?

Ingredients

Almonds [almonds, Peanut Oil, Salt], Peanuts [peanuts, Peanut Oil, Salt], Cashews [cashews, Peanut Oil, Salt], Dried Blueberries [blueberries, Sugar, Sunflower Oil], Banana Chips [bananas, Coconut Oil, Sugar]. Contains: Peanuts, Almonds, Cashews. May Contain: Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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