Is Good & Smart Keto Trail Mix Blueberry Banana Nut Dairy Free?

Ingredients

Almonds [almonds, Peanut Oil, Salt], Peanuts [peanuts, Peanut Oil, Salt], Cashews [cashews, Peanut Oil, Salt], Dried Blueberries [blueberries, Sugar, Sunflower Oil], Banana Chips [bananas, Coconut Oil, Sugar]. Contains: Peanuts, Almonds, Cashews. May Contain: Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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