Is Good Thins Sweet Oat & Flax Crackers Dairy Free?

Ingredients

Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Canola Oil), Whole Grain Rolled Oats, Sugar, Cornstarch, Flaxseeds, Leavening (Calcium Phosphate, And Baking Soda), Brown Sugar, Salt, Dried Honey, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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