Is Good times Vegetable tray Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

grape tomatoes
mini peppers

grape tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BABY CARROTS, RANCH DIP (vegetable oil [canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch], tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], less than 2% of: salt, distilled vinegar, dried garlic, sugar, dried onion, dried carrot, spices, xanthan gum, modified corn starch, dried green onion, lactic acid, seasoning blend [dextrose, salt, natural flavors, modified corn starch], guar gum), SUGAR SNAP PEAS, CELERY, BROCCOLI FLORETS, MINI PEPPERS, CAULIFLOWER, GRAPE TOMATOES. VEGETABLES MAY VARY BY SEASON.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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