Is Good To-Go Bibimbap (2 servings) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

korean red chile pepper

korean red chile pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrots, medium grain white rice, onion, white distilled vinegar, dried zucchini, gochugaru (Korean red chile pepper), brown sugar, dried shiitake mushrooms, sesame oil, sesame seeds, garlic, red miso powder (fermented soybeans, salt), dried spinach, sea salt, dried scallion. Contains: Soybeans.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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