Is Good To-Go Carrot-Ginger Power Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion
  • white distilled vinegar
  • distilled white vinegar powder

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

white distilled vinegar
distilled white vinegar powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Hemp Seed Hearts, Dried Carrots, Dried Cabbage, Carrot Powder (carrot), Onion, Grapeseed Oil, Coconut Sugar, Distilled White Vinegar Powder (maltodextrin, White Distilled Vinegar), Ginger, Wakame (seaweed), Organic Wheat-free Soy Sauce Powder (soy Sauce (soybeans, Salt), Maltodextrin, Salt) Contains Coconut.

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About this product

Snack · Dried

Flavor
EarthySavorySweetSpicy
Texture
CrunchyDry
Commonly used for
SnackingSide DishSalad