Is GOOD TO GO EXTRA PROTEIN BARS, ICED CINNAMON PECAN Dairy Free?

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER, GUM ARABIC), BROWN RICE SYRUP, SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, PECANS, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, ROLLED OATS, WATER, ANCIENT GRAINS BLEND (PUFFED QUINOA, PUFFED AMARANTH, MILLET, HEMP SEEDS), SUNFLOWER OIL, SOY LECITHIN, CINNAMON, NATURAL FLAVOR, NONFAT MILK, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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