Is Good To-Go Pad Thai 1-Serving Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

defatted soy flour
textured vegetable protein

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

textured vegetable protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Rice Noodles (Rice Flour, Water), Carrots, Whole Pasteurized Eggs, Onion, Dry Roasted Peanuts, Bean Sprouts, Brown Sugar, Textured Vegetable Protein (Defatted Soy Flour, Grapeseed Oil, Fish Salt, Anchovy, Sea Salt), Sweet Rice Flour, Garlic, Tamarind Powder, Dried Ground Shrimp (Shrimp, Salt), Dried Scallion, Dried Cilantro, Lime Juice Powder (Maltodextrin, Lime Juice, Lime Oil), Ground Turmeric, Dried Thai Chiles.

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