Is Goodfellas Vegan Spicy Vegetable Salsa Pizza 375G Vegetarian?

Ingredients

Wheat Flour, Water, Cheddar Style Topping (12%) (Water, Coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Thickener: Carrageenan; Flavouring, Tricalcium Phosphate, Firming Agent: Calcium Chloride; Colour: Beta Carotene), Mixed Vegetables (11%) (Black Beans, Red Onion, Sweetcorn), Red & Green Peppers (10%), Tomato Paste, Salsa Drizzle (4%) (Tomato Passata, Water, Sugar, Cornflour, Concentrated Lime Juice, Garlic Purée, Concentrated Lemon Juice, Salt, Coriander), Rapeseed Oil, Yeast, Sugar, Basil, Salt, Spice Crumb [Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Dried Onion, Dried Garlic, Spices (Paprika, Cayenne Powder, Cumin, Jalapeño Chilli Powder), Salt, Coriander, Yeast Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Garlic Powder, Onion Powder, Colour: Paprika Extract; Lime Oil, Coriander Extract], Maize Starch, Garlic Purée, Chilli Powder, Flavouring, Yeast Extract, Spices (Black Pepper, Cumin, Coriander), Onion Powder, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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