Is Goodie Girl Brown Sugar Cruncky Oat Flour Cookies Dairy Free?

Ingredients

Gluten Free Whole Grain Oat Flour, Browh Cane Sugar, Cane Sugar, Sunflower Oil, Butter (cream, Salt), Contains 2% Or Less Of. Eggs, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sodium Bicarbonate, Salt. Contains: Milk, Eggs Made With Non-be Cornstarch Mahufactured Oh Peanut Free Equipment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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