Is Goodie Girl Brown Sugar Cruncky Oat Flour Cookies Vegan?

Ingredients

Gluten Free Whole Grain Oat Flour, Browh Cane Sugar, Cane Sugar, Sunflower Oil, Butter (cream, Salt), Contains 2% Or Less Of. Eggs, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sodium Bicarbonate, Salt. Contains: Milk, Eggs Made With Non-be Cornstarch Mahufactured Oh Peanut Free Equipment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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