Is Goodie Girl Cookies, Birthday Cake Sandwich Gluten Free Cookies, Individually Wrapped Snack Pack Cookies, Peanut Free, Kosher, Delicious Snack Cookies (3oz Bag, Pack of 6) Vegetarian?
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Ingredients
Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmite, Gf Oat Flour, Rice Flour, Cornstarch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechithin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xanthan Gum, Salt, Nonfat Milk, Ammonium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.