Is Goodie Girl Fudge Stripped Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkali
- milk
cocoa powder processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Oat Flour, Confectionery Coating (sugar, Vegetable Oil (palm Kernel And/or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (an Emulsifier), Natural Flavors), Sugar, Palm Oil, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate. Contains: Soy, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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