Is Goodie Girl Gluten Free Cookies, Birthday Cake Sandwich Cookies, Gluten Free Cookies Peanut Free Kosher Delicious Snack Cookies (10oz Box, Pack of 3) Dairy Free?

Ingredients

Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols, Ascorbyl Palmitate), Gluten Free Oat Flour, Rice Flour, Cornstarch, Rainbow Sprinkles, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechitin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xantham Gum, Salt, Nonfat Milk, Ammonium Bicarbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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