Is Goodie Girl Gluten Free Cookies, Birthday Cake Sandwich Cookies, Gluten Free Cookies Peanut Free Kosher Delicious Snack Cookies (10oz Box, Pack of 3) Gluten Free?

Ingredients

Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols, Ascorbyl Palmitate), Gluten Free Oat Flour, Rice Flour, Cornstarch, Rainbow Sprinkles, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechitin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xantham Gum, Salt, Nonfat Milk, Ammonium Bicarbonate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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