Is Goodie Girl Gluten Free Cookies, Birthday Cake Sandwich Cookies, Gluten Free Cookies Peanut Free Kosher Delicious Snack Cookies (10oz Box, Pack of 3) Vegetarian?

Ingredients

Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols, Ascorbyl Palmitate), Gluten Free Oat Flour, Rice Flour, Cornstarch, Rainbow Sprinkles, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechitin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xantham Gum, Salt, Nonfat Milk, Ammonium Bicarbonate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products