Is GOODIE GIRL, MINT SLIMS COOKIE GERD Friendly?
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Why it's not GERD friendly
- cocoa
- pure peppermint flavor
- cocoa processed with alkali
- chocolate coating
- whole milk
- powdered milk
- nonfat dry milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE COATING (SUGAR, PALM KERNEL, PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, BUTTER, GOODIE GIRL FLOUR BLEND (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, BROWN RICE FLOUR, POWDERED MILK (WHOLE MILK, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3), POTATO STARCH, XANTHAN GUM), COCOA [PROCESSED WITH ALKALI], WHOLE MILK, VANILLA EXTRACT, PURE PEPPERMINT FLAVOR, BAKING SODA, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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