Is Goodies Kids Snack Banana & Date Fruit Bites 20g Vegetarian?

Ingredients

Date 82, 3%, Dried Banana 15, 0%, Rice Flour 2, 0%*, Sunflower Oil 0, 7%**, *A dusting of Rice Flour is used to prevent stickiness, **A small amount of Sunflower Oil is used in moulding

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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