Is Goodies Kids Snack Dino Puffs Cheese & Onion 4x12g Vegetarian?

Ingredients
Wholegrain Wheat Flour 53, 4 %, Corn 21, 6 %, Sunflower Oil 12, 0 %, Cheese Powder ( Milk ) 9, 1 % [Mature Cheddar Cheese ( Milk , Microbial Rennet, Salt) 50 %, Skimmed Milk Powder 50 %], Onion Powder 3, 0 %, Yeast Extract 0, 5%, Garlic Powder 0, 2%, Salt 0, 2%
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


