Is Goodles Creamy Truffle Flavored Cheddar And Shells GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • milk
  • black pepper
  • nonfat dry milk
  • cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR AND PARMESAN CHEESES (CULTURED MILK, SALT, DISODIUM PHOSPHATE, ENZYMES), WHEY, NATURAL FLAVOR, BUTTER (CREAM, SALT, ENZYMES), NONFAT DRY MILK, SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, LACTIC ACID, PORCINI MUSHROOMS, BLACK PEPPER, PAPRIKA, GROUND BLACK TRUFFLES. CONTAINS WHEAT AND MILK.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Goodles Creamy Truffle Flavored Cheddar And Shells is available at 1 retailer

Walmart

About this product

Pasta · Pouch

Flavor
SavoryButteryEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The GoSnacking