Is Goodles Shella Good Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
butter
nonfat dry milk
buttermilk
cultured milk
whey
cheddar cheese blend

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Goodles Shells (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Cheddar Cheese Blend (cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Enzymes), Modified Corn Starch, Nonfat Dry Milk, Cream, Butter (cream, Salt), Salt, Potato Starch, Natural Flavor, Dried Maple Syrup. Contains Wheat and Milk.

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