Is Goodnessknows Cranberry & Almond Gluten Free?
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Ingredients
Ingr Ned Sweetened Cranberries (Sugar, Cranberries), Dark Chocolate (Sugar, Cereal Bar Sweetened Cranberry And Almonds Dipped In Dark Choco P, Sweetened Crisped Rice (Rice Flour, Brown Sugar, Dextrose, Cxoa Mass, Coeoa Butter, Milk Lat, Emuisilier (Soya Lecithin), Natural Vanilla Extract, Natural Flavour), Almonds, Gluc Sses, Emulsifier (Soya Lecithin), Palm Fat, Salt), Rolled Oats (Oat Flakes, Brown Sugar, Sunflower Oil), Sugar, Sunflower Oil, Humectant (Glycerol), Peanuts, Anteoxidant (Tocopheroj-rich Extract), May Contain: Tree Nuts, Barley, Rye, Spelt, Wheat, Tm/@/designs/o Mars Souroe Of Fibre, Mars Ireland, Bo 856, Dublin 40 1890 812315 Freepost Mars Consumer Care@ 0800 952 0077, Www,mars,co,uk, Www,marsnutrition,co,uk Irl
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.