Is Goodnessknows Cranberry & Almond Vegan?
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Ingredients
Ingr Ned Sweetened Cranberries (Sugar, Cranberries), Dark Chocolate (Sugar, Cereal Bar Sweetened Cranberry And Almonds Dipped In Dark Choco P, Sweetened Crisped Rice (Rice Flour, Brown Sugar, Dextrose, Cxoa Mass, Coeoa Butter, Milk Lat, Emuisilier (Soya Lecithin), Natural Vanilla Extract, Natural Flavour), Almonds, Gluc Sses, Emulsifier (Soya Lecithin), Palm Fat, Salt), Rolled Oats (Oat Flakes, Brown Sugar, Sunflower Oil), Sugar, Sunflower Oil, Humectant (Glycerol), Peanuts, Anteoxidant (Tocopheroj-rich Extract), May Contain: Tree Nuts, Barley, Rye, Spelt, Wheat, Tm/@/designs/o Mars Souroe Of Fibre, Mars Ireland, Bo 856, Dublin 40 1890 812315 Freepost Mars Consumer Care@ 0800 952 0077, Www,mars,co,uk, Www,marsnutrition,co,uk Irl
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.