Is GOODNESSKNOWS, SNACK SQUARES, APPLE, ALMOND & PEANUT DARK CHOCOLATE, APPLE, ALMOND & PEANUT DARK CHOCOLATE Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milkfat
honey
natural flavors
glycerin cocoa butter
chocolate

milkfat

Dietitian note

Milkfat comes from milk, the nutrient-rich liquid food produced by mamals.

Note by Rhyan Geiger, RDN

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Ingredients

DRIED APPLES (APPLES, SUGAR), CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), PEANUTS, BROWN RICE SYRUP, ALMONDS, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER ALMONDS BUTTER (ALMONDS), SUNFLOWER OIL, GLYCERIN COCOA BUTTER, MILKFAT, SEAL SALT, SOY LECITHIN, CITRIC ACID, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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