Is Goodnessme Fruit Sticks Strawberry & Blueberry Duo 8 pack GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Fruit Juices & Purees (70%) (Pear Puree Concentrate (68%), Blueberry Juice Concentrate (1%), Strawberry Juice Concentrate (1%)), Sugar, Corn Syrup, Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Apple or Citrus Fibre, Natural Flavourings (Blueberry, Strawberry), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Colours (Anthocyanins)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goodnessme Fruit Sticks Strawberry & Blueberry Duo 8 pack is available at 1 retailer
About this product
Fruit · Stick