Is GoodPop 100% Fruit Juice Organic Freezer Pops Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
natural flavor
organic natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Concord Grape: Filtered Water, Organic Apple Juice (from concentrate), Organic Concord Grape Juice (from concentrate), Natural Flavor, Organic Guar gum, Malic Acid**, Fruit and Vegetable Juice for Color. Fruit Punch: Filtered Water, Organic Apple Juice (from concentrate), Organic Cherry Juice (from concentrate), Malic Acid**, Organic Guar gum, Organic Natural Flavors*, Fruit and Vegetable Juice for Color. Cherry Limeade: Filtered Water, Organic Apple Juice (from concentrate), Organic Cherry Juice (from concentrate), Organic Lime Juice (from concentrate), Malic Acid**, Organic Guar gum, Natural Flavors, Fruit and Vegetable Juice for Color. **L-Malic Acid (non-synthetic) *This product does not contain peanuts, tree nuts, milk, eggs, fish, shellfish, wheat or soybeans. It is manufactured in a facility that is free of all aforementioned allergens.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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