Is Goodpop, Ice Cream Pops Cookies N Cream Organic, 2.5 Fl Oz, 4 Pack Low FODMAP?

Ingredients

Organic Coconut Cream, Filtered Water, Fair Trade Certified Organic Cane Sugar, Organic Chocolate Cookies (Gluten Free Flour Blend (Organic Corn Flour, Organic Cane Sugar, Organic Palm Oil, Organic Arrowroot Flour, Fair Trade Certified Organic Cocoa Powder Processed With Alkali, Xanthan Gum), Sea Salt, Organic Soy Lecithin), Fair Trade Certified Vanilla Extract, Natural Flavors, Organic Guar Gum, Sea Salt, Rainforest Alliance Certified, Organic Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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