Is Goodprotein All-in-One Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

alkalized cocoa powder

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (pea Protein, Milled Golden Flaxseed), Natural Flavours, Soluble Tapioca Fibers, Coconut Milk Powder (coconut Milk Powder*, Tapioca Maltodextrin*, Acacia Gum*), Alkalized Cocoa Powder, Acacia Gum, Guar Gum, Xanthan Gum, Medium Chain Triglycerides (medium Chain Triglycerides From Coconut Oil, Acacia Gum), Fruits, Vegetables And Mushrooms Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom, Pomegranate Juice Powder*, Acai Juice Powder*, Goji Juice Powder*, Grape Juice Powder*, Amla Fruit Powder*, Aronia Powder*, Sea Buckthorn Juice Powder*, Camu Camu Powder*, Acerola Juice Powder*), Rebaudioside M, Salt, Bacterial Culture And Enzymes Blend (rice Maltodextrin, Bacillus Subtilis, Amylase, Protease). *organic Ingredients Contains Soybeans, Peanuts, Tree Nuts and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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