Is Goodprotein All-in-One Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
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citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (pea Protein, Milled Golden Flaxseed), Natural Flavours, Soluble Tapioca Fibers, Coconut Milk Powder* (coconut Milk Powder*, Tapioca Maltodextrin, Acacia Gum*), Medium Chain Triglycerides (medium Chain Triglycerides From Coconut Oil, Tapioca Maltodextrin), Acacia Gum, Guar Gum, Xanthan Gum, Beetroot Colour, Fruits, Vegetables And Mushrooms Blend (spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seeds, Shiitake Mushroom, Maitake Mushroom, Pomegranate Juice Powder*, Acai Juice Powder*, Goji Juice Powder*, Grape Juice Powder*, Amla Fruit Powder*, Cranberry Powder*, Aronia Powder*, Sea Buckthorn Juice Powder*, Camu Camu Powder*, Acerola Juice Powder*), Rebaudioside M, Salt, Citric Acid, Bacterial Culture And Enzymes Blend (rice Maltodextrin, Bacillus Subtilis, Bromelain, Papain). *organic Ingredients Contains Soybeans, Eggs, Peanuts, Tree Nuts, Sesame and Fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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