Is Goodums Cookie Mix Oat Chocolate Chip With Carrot Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate chips

semi-sweet chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten free rolled oats, Gluten free oat flour, Organic cane sugar, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), Gluten free organic quinoa flour, Organic carrot, Organic ground 5 % flaxseed, Baking powder, Cinnamon, Baking soda.

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