Is Goodums Cookie Mix Oat Chocolate Chip With Carrot Vegetarian?
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Ingredients
Gluten free rolled oats, Gluten free oat flour, Organic cane sugar, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), Gluten free organic quinoa flour, Organic carrot, Organic ground 5 % flaxseed, Baking powder, Cinnamon, Baking soda.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.