Is Goplana Grzeski Wafer - Hazelnut 36g Low FODMAP?

Ingredients

Milk Chocolate 30 % [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder (from Milk), Emulsifiers: Lecithins (from Soya ), Polyglycerol Polyricinoleate; Flavouring], Wheat Flour, Palm Fat, Skimmed- Milk Powder, Sugar, Roasted Hazelnuts 2.8 %, Whey Powder (from Milk ), Starch, Fat-Reduced Cocoa, Emulsifier: Lecithins (from Soya ), Raising Agents: Sodium Carbonates, Ammonium Carbonates Salt, Flavouring, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Goplana Grzeski Wafer - Hazelnut 36g is available at 2 retailers

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