Is goralki GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- cocoa 5% with reduced fat content
- chocolate 0
- cocoa 17% with reduced fat content
- cocoa coating 7
- skimmed milk powder
- whole milk powder
- from milk
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour, sugar, vegetable fats (palm, coconut), cocoa coating 7.5% (sugar, vegetable fats: palm, shea; cocoa 17% with reduced fat content, whey powder (from milk), emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavouring), whole milk powder, cocoa 5% with reduced fat content, whey powder (from milk), skimmed milk powder, vegetable oil (sunflower), corn starch, chocolate 0.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: lecithins), emulsifiers (lecithins), flavourings, raising agents (sodium carbonates), egg yolk powder. May contain soy, peanuts, and other nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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